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• Resist The Force Of Aging
  If youre the type of person who would rather watch TV and eat all day long than giving youre muscles a little more stretch, better think twice. Heres the deal: this lifestyle speeds up aging. How? Well, inactivity accelerates aging in two ways: it decreases our muscle strength and gives us extra pounds.
  Muscle meltdown As we age, the quantity and strength of our muscle fibers diminish. Truth to the matter is, we lose two to four pounds of muscles every ten years. Decreased number and strength of muscles causes our muscles to lose flexibility, losing our usual range of motion and optimal strength.
  Lack of exercise is to blame. It was found out that not exercising for even just a week weakens our muscles significantly. In fact, if you dont exercise for a month, you will lose almost 50% of your original muscle strength. Some people may not even notice their atrophied muscles because of the fatty buildup in their body. Blame that too to lack of exercise.
  Gaining extra pounds
  The simple logic here is that if you are inactive, you gain extra pounds, and extra pounds can age you. But hey, theres a missing link. How does an increase in weight speed up aging? Researchers have recently found out that as people become heavier and became more insulin resistant (a common side effect of being fat and heavy), their telomeres (strands of DNA at the end of a chromosome that protect the tip from destruction and classically shorten with age) shrank more than those of people who didn’t increase their weight and developed more insulin resistance, an apparent sign that the aging process was speeding up among overweight. Researchers suppose that the stress caused by increased weight and insulin resistance spawn inflammation and free radicals that damage cells. Simply put, a heavier body ages its own DNA.
  The Solution
  But the good news is, you can recover what you have lost and slice off what you have gained. Research clearly shows that a healthy lifestyle and exercise can help keep your DNA younger. In studies, regular exercise has been proven to keep you from diabetes, muscle atrophy, cancer, stroke, Alzheimers, and heart diseases. Regular workout helps prevent hypertension, reduces body fat, raises High Density Lipoprotein (good cholesterol), lowers Low-Density Lipoprotein (bad cholesterol), improves circulation, keeps the bowel healthy, and regulates key hormones. An anti-aging workout is best for you! This includes consistent cardio, yoga, and weight training.
  You can do jogging, cycling, walking, and swimming for thirty minutes a day for about five times a week. Doing these of higher intensity everyday can be helpful in bringing more blood and oxygen to our brain. These activities also guard your heart by lowering blood pressure, reducing LDL, and keeping arteries flexible to improve circulation.
  Lifting weights should also be part of your roster of activities. Weightlifting for 20 minutes a day, twice a week can be of great help in having strong bones, and muscles, which of course includes the heart. For beginners, 3-5 pound dumbbells will do.
  Doing yoga is one of the best activities to fight stress. It relaxes the body, thereby, keeping stress from burning you out. It also protects the body against free radicals that break down the elasticity of the skin.
  More Benefits
  Exercise does not only keep you young, it also helps you sleep, firms you up, improves your mood, keeps you slim, and take note of this, charges up your sex life
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• Lie Without Saying A Word – Tips on Staying Youthful
  Stop waking up in the morning and dreading having to look in the mirror because you look old. Instead, wake up to a relaxing full-body stretch and yawn unapologetically. Smile afterwards. If maintaining a youthful state-of-mind was as easy as that, everybody could just wake up to a good mood. Well, that can be a start. However, staying youthful means more than just those fancy chemicals advertised on TV promising you a youthful glow after seven days or so.
  If you really want to take it seriously, first, you examine the things and the values which are attributed to being old. Examples of such are being no fun, unfashionable, irritable and weak. Lets dissect these attributes and turn them 180 degrees around.
  SAY YES TO FUN!
  Remember when you were a teenager? When the world seemed to lack boundaries and when rules are made to be broken? Feel that rush. I am not suggesting you become a criminal. Its just that when we get older, our priorities become tweaked. Readjust them again and insert some fun into it. Eat street ice cream once again! Have a Big Mac once in a while!
  Get your nails painted regularly. Hang out with your younger peersyour nieces count!once in a while. It will keep you on your toes about what the funnest fun feels like. And trust me, its a high that no other drug (or anti-aging cream) can provide.
  STAY UPDATED IN FASHION
  Fashion is both an art and a discipline. However, its not as hard as you think. There are general rules like matching your bag with your shoes, not wearing more than three colors at once, etc. There are certain fashion styles that never fade. Jeans, for example, is a worldwide classic. Learn how to use them properly. Read fashion magazines apt for your age, surf the internet for celebrity styles or even chat to your peers about it.
  TURN THAT FROWN UPSIDE DOWN
  Smile! Nothing brings more negative vibes than a sulky frown. In case you havent heard yet, it takes three times more number of facial muscles to frown than to smile. So smile! In fact, studies show that the mere act of curving your lips upwardeven if youre not really smilingreleases endorphins (the get-happy hormones) throughout your body.
  If youre trying to score a date, smiling will ease the tension down and makes you look more approachable. Moreover, notice the people in their 40s who always smile. They have an unexplainable, beautiful, youthful aura that works like an invisible halo that makes them always pleasing to the eye. You too, can be like them. Its all about attracting positivity in your life. Start by smiling.
  GET THOSE MUSCLES MOVING
  Oh come on! Who says youre bedridden? Get those muscles moving! Take an early morning jog and release more endorphins! Try walking to your destination if its the sun is not so glaring. Its about time that you get out of your home and welcome the world outside!
  Experts suggest backyard sports like Frisbee, badminton and table tennis. However, if you seem to not have time for these sports (say, even on weekends) try doing a fifteen minute full-body stretch right after you wake up. It gives you time to meditate and plan your day ahead. Moreover, it also improves your flexibility. Work on it so you dont have to ask someone to get the slipper stuck under the sofa again. Its not yoga, but hey, you will get there.
  The best thing about this is that you dont have to eat a special food or buy special equipment. You will hate having to eat oatmeal and bananas for the rest of your life and without turning your state-of-mind the way it should be, the treadmill you might purchase will just look forlorn in one corner.
  Youth is all about embracing life to the fullest. You can make youth eternal. Remember, Sex and the City? Samantha was still steaming hot even when she was fifty.
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